Tonight's first reading describes the Passover meal. In the second reading, the institution of Eucharist is shared, "this is my Body, which is for you." In the Gospel, Jesus washes the feet of the disciples. This is the service and love of Jesus, which we are asked to share in our lives.
We are reminded tonight that God always nourishes his people. Jesus fed his followers by multiplying loaves and fishes. Then he fed his apostles at the Last Supper. The good news is that God hasn't stopped nourishing us. We can feast on his Word and on the Eucharist. They are great sources of spiritual energy, great in times of need and excellent for our daily diet. Don't starve yourself but feed daily on God's gifts.
On Holy Thursday, we [often] experience the washing of the feet. Put yourself in the place of the foot-washer: How do you feel washing the feet of others? Put yourself in the place of the disciples: How does it feel to have someone, who means so much to you, wash your feet?